Mediterranean Tuna Bites: A Healthy Snack Recipe

Ingredients

• 1 teaspoon Dijon mustard
• 2 teaspoons lime juice
• 1 teaspoon lime zest
• 0.5 teaspoon sugar
• 2 tablespoons olive oil
• Salt and ground black pepper
• 1 (5 ounce) can solid white albacore tuna in water, drained and chunked
• 2 tablespoons chopped Roma tomatoes
• 1.5 tablespoons chopped red onion
• 1 tablespoon peeled, seeded, and chopped cucumber
• 1 tablespoon chopped fresh parsley
• 1 teaspoon capers, drained
• 8 Original Snack Factory® Pretzel Crisps®
• 8 slices pitted kalamata olives
• Crumbled feta cheese

Instructions

1. In a bowl, whisk together Dijon mustard, lime juice, lime zest, and sugar. Slowly drizzle in olive oil while whisking until the dressing slightly thickens. Season with salt and pepper.
2. In a separate bowl, combine the tuna with diced tomatoes, red onion, cucumber, parsley, and capers.
3. Gently pour the vinaigrette over the tuna mixture. Carefully stir to combine, being mindful not to break the tuna into smaller pieces.
4. Spoon the tuna mixture onto pretzel crisps, garnish with 2 olive slices, and sprinkle with crumbled feta cheese before serving.

Nutrition

• Calories: 149 kcal
• Fat Content: 10 g
• Fiber Content: 1 g
• Sugar Content: 1 g
• Sodium Content: 317 mg
• Protein Content: 9 g
• Cholesterol Content: 12 mg
• Carbohydrate Content: 7 g
• Saturated Fat Content: 2 g
• Unsaturated Fat Content: 0 g