Mediterranean Tuna Salad Recipe: Quick & Healthy Lunch

Name: Mediterranean Tuna Salad Recipe: Quick & Healthy Lunch
Total time: 35 mins
Ingredients: 1 (6 ounce) can tuna in water, drained; 3 tablespoons mayonnaise; 2 tablespoons hummus spread; 8 olives, chopped, or more to taste; 1 teaspoon dried oregano, or more to taste; salt and ground black pepper to taste

This Mediterranean tuna salad recipe was adapted to my personal preferences from an existing recipe. It’s simple to make and tastes amazing on pita or your favorite sandwich bread!

Total time35 mins
Prep time5 mins
Yield2

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Servings

Ingredients

1 (6 ounce) can tuna in water, drained
3 tablespoons mayonnaise
2 tablespoons hummus spread
8 olives, chopped, or more to taste
1 teaspoon dried oregano, or more to taste
salt and ground black pepper to taste

Instructions

Flake the tuna into a small container using a fork. Mix in the mayonnaise, hummus, and olives. Add oregano, salt, and pepper to your liking. Chill in the refrigerator for approximately 30 minutes before serving.

Nutrition

Calories: 296 kcal
Fat Content: 21 g
Fiber Content: 2 g
Sugar Content: 0 g
Sodium Content: 465 mg
Protein Content: 23 g
Cholesterol Content: 33 mg
Carbohydrate Content: 4 g
Saturated Fat Content: 3 g
Unsaturated Fat Content: 0 g