One-Pan Kielbasa and Brussels Sprouts Recipe

Name: One-Pan Kielbasa and Brussels Sprouts Recipe
Total time: 35 mins
Ingredients: 1 tablespoon canola oil; 1 (16 ounce) package kielbasa sausage, sliced into 1/2 inch pieces; 1 red onion, chopped; 14 ounces baby Brussels sprouts, trimmed and cut in half; salt and ground black pepper to taste

This kielbasa and Brussels sprouts recipe combines savory sausage with nutritious veggies in a simple one-pan dish. Serve with your favorite sides like macaroni and cheese or crusty bread for a complete meal. Even picky eaters will love this flavorful combination!

Total time35 mins
Prep time15 mins
Cook time20 mins
Yield4

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Servings

Ingredients

1 tablespoon canola oil
1 (16 ounce) package kielbasa sausage, sliced into 1/2 inch pieces
1 red onion, chopped
14 ounces baby Brussels sprouts, trimmed and cut in half
salt and ground black pepper to taste

Instructions

Heat olive oil in a large skillet over medium-high heat. Add kielbasa sausage and red onion; cook, stirring occasionally, until the onion is softened and slightly translucent, about 8 to 10 minutes. Add Brussels sprouts to the skillet; cook for another 10 minutes, or until tender and slightly browned. Season generously with sea salt and freshly ground black pepper to taste before serving.

Nutrition

Calories: 441 kcal
Fat Content: 35 g
Fiber Content: 4 g
Sugar Content: 5 g
Sodium Content: 958 mg
Protein Content: 18 g
Cholesterol Content: 81 mg
Carbohydrate Content: 13 g
Saturated Fat Content: 16 g
Unsaturated Fat Content: 0 g