Oven-Baked Crispy Chicken Tenders Recipe

Name: Oven-Baked Crispy Chicken Tenders Recipe
Total time: 25 mins
Ingredients: cooking spray; 2 cups panko bread crumbs; 1 teaspoon garlic powder; 0.25 teaspoon chili powder; 0.25 teaspoon salt; 0.25 teaspoon ground black pepper; 1 large egg; 2 skinless, boneless chicken breasts, cut into 1-inch strips

This recipe for crispy chicken tenders is incredibly simple and a guaranteed family favorite! Serve with your preferred dipping sauce or enjoy them plain.

Total time25 mins
Prep time15 mins
Cook time10 mins
Yield4 servings, 4

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Servings

Ingredients

cooking spray
2 cups panko bread crumbs
1 teaspoon garlic powder
0.25 teaspoon chili powder
0.25 teaspoon salt
0.25 teaspoon ground black pepper
1 large egg
2 skinless, boneless chicken breasts, cut into 1-inch strips

Instructions

Preheat your oven to 375 degrees F (190 degrees C). Lightly coat a baking sheet with cooking spray.
In a bowl, thoroughly combine panko breadcrumbs, garlic powder, chili powder, salt, and pepper.
In a shallow bowl, beat the egg. Dip each chicken tender into the egg, then coat generously with the panko mixture. Place the coated chicken on the prepared baking sheet.
Bake in the preheated oven until the chicken is crispy and golden brown, approximately 10 to 12 minutes.

Nutrition

Calories: 221 kcal
Fat Content: 5 g
Fiber Content: 0 g
Sugar Content: 0 g
Sodium Content: 457 mg
Protein Content: 19 g
Cholesterol Content: 79 mg
Carbohydrate Content: 38 g
Saturated Fat Content: 1 g
Unsaturated Fat Content: 0 g