Pan-Fried Brussels Sprouts Recipe

Name: Pan-Fried Brussels Sprouts Recipe
Total time: 30 mins
Ingredients: 1 tablespoon olive oil; 2 teaspoons crushed garlic; 0.25 white onion, chopped; 1 pound trimmed Brussels sprouts; salt and ground black pepper to taste; 1 pinch garlic powder, or to taste

Looking for a quick and delicious side dish? These pan-fried Brussels sprouts are incredibly easy to prepare, bursting with flavor, and add a vibrant touch to any holiday meal!

Total time30 mins
Prep time10 mins
Cook time20 mins
Yield4

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Servings

Ingredients

1 tablespoon olive oil
2 teaspoons crushed garlic
0.25 white onion, chopped
1 pound trimmed Brussels sprouts
salt and ground black pepper to taste
1 pinch garlic powder, or to taste

Instructions

Start by gathering all of your ingredients.
Heat olive oil in a cast-iron skillet over medium-low heat. Add garlic and stir until golden brown and fragrant, about 2 to 3 minutes. Then, add onion and cook until softened, stirring frequently, about 5 minutes.
Add the Brussels sprouts to the skillet and cook until one side develops a beautiful golden-brown color, approximately 5 to 7 minutes.
Stir the Brussels sprouts to turn them over and cook until they are evenly golden brown on all sides, another 5 to 7 minutes. Season generously with salt, black pepper, and garlic powder to taste.

Nutrition

Calories: 87 kcal
Fat Content: 4 g
Fiber Content: 5 g
Sugar Content: 3 g
Sodium Content: 29 mg
Protein Content: 4 g
Carbohydrate Content: 12 g
Saturated Fat Content: 1 g
Unsaturated Fat Content: 0 g