Peanut and Tomato Stew: A Savory Vegan Delight

Ingredients

• 1 tablespoon vegetable oil
• 1 small onion, finely chopped
• 0.5 small red onion, finely chopped
• 6 cloves garlic, chopped
• 2 green bell peppers, diced
• 0.33 cup crushed peanuts
• 4 large tomatoes, coarsely chopped
• 1.5 cups water
• onion salt to taste
• garlic salt to taste
• ground cayenne pepper to taste

Instructions

1. Heat oil in a medium saucepan over medium heat. Sauté white and red onion, garlic, bell pepper and peanuts for 2 to 3 minutes. Stir in tomatoes, water, onion salt, garlic salt and cayenne pepper; bring to a boil. Reduce heat to low and simmer at least 30 minutes; simmering for 1 1/2 hours is optimal.

Nutrition

• Calories: 134 kcal
• Fat Content: 8 g
• Fiber Content: 3 g
• Sugar Content: 6 g
• Sodium Content: 363 mg
• Protein Content: 5 g
• Carbohydrate Content: 14 g
• Saturated Fat Content: 1 g
• Unsaturated Fat Content: 0 g