Quick & Easy 30-Minute Baked Tuna Burgers Recipe

Name: Quick & Easy 30-Minute Baked Tuna Burgers Recipe
Total time: 30 mins
Ingredients: cooking spray; 2 (5 ounce) cans tuna in water, drained; 0.5 cup dry bread crumbs; 1 large egg; 1 teaspoon ground black pepper; 0.75 teaspoon garlic salt; 0.5 cup diced tomatoes, drained; 0.25 cup minced onion

Relive childhood memories with these quick 30-minute baked tuna patties, just like mom used to make! This updated recipe is even more delicious and surprisingly low in fat. Serve on hamburger buns with all your favorite condiments for a complete meal.

Total time30 mins
Prep time10 mins
Cook time20 mins
Yield4 burgers, 4

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Servings

Ingredients

cooking spray
2 (5 ounce) cans tuna in water, drained
0.5 cup dry bread crumbs
1 large egg
1 teaspoon ground black pepper
0.75 teaspoon garlic salt
0.5 cup diced tomatoes, drained
0.25 cup minced onion

Instructions

Preheat your oven to 375 degrees F (190 degrees C). Lightly coat a baking sheet with cooking spray to prevent sticking.
In a mixing bowl, combine tuna, bread crumbs, egg, black pepper, and garlic salt. Gently fold in the diced tomatoes and onion. Shape the mixture into 4 equal-sized patties and place them on the prepared baking sheet.
Bake in the preheated oven until the tuna burgers are nicely golden brown and crispy, approximately 10 minutes on each side.

Nutrition

Calories: 156 kcal
Fat Content: 3 g
Fiber Content: 1 g
Sugar Content: 2 g
Sodium Content: 537 mg
Protein Content: 20 g
Cholesterol Content: 65 mg
Carbohydrate Content: 12 g
Saturated Fat Content: 1 g
Unsaturated Fat Content: 0 g