Quick & Easy Garlic Kale Recipe

Calories: 87 kcal
Fat Content: 4 g
Fiber Content: 2 g
Sodium Content: 48 mg
Protein Content: 4 g
Carbohydrate Content: 11 g
Saturated Fat Content: 1 g
Unsaturated Fat Content: 0 g

Name: Quick & Easy Garlic Kale Recipe
Total time: 15 mins
Ingredients: 1 bunch kale; 1 tablespoon olive oil; 1 teaspoon minced garlic

This garlic kale recipe is a game-changer! Sautéing kale with olive oil and garlic is the only way to get everyone to enjoy eating their greens.

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Prepare all of the necessary ingredients for the recipe.
Submerge the kale leaves in a large bowl filled with water, allowing them to soak for approximately 2 minutes. This process helps to loosen and remove any dirt or sand particles. Carefully remove the kale from the bowl, making sure to avoid drying the leaves. Then, promptly remove and discard the stems. Chop the kale leaves into smaller pieces, approximately 1 inch in size.
Warm the olive oil in a large skillet over medium heat. Add the garlic and cook, stirring frequently, until it becomes fragrant and starts to sizzle, which should take about 1 minute. Transfer kale to the skillet, and cover with a lid.
Cook the kale, stirring occasionally using tongs, until it turns a vibrant green color and becomes slightly tender. This process should take approximately 5 to 7 minutes.
Serve immediately and enjoy!