Quick & Easy Mediterranean Baked Fish Recipe

Name: Quick & Easy Mediterranean Baked Fish Recipe
Total time: 45 mins
Ingredients: 4 (6 ounce) fillets halibut; 1 tablespoon Greek seasoning (such as Cavender's®); 1 large tomato, chopped; 1 onion, chopped; 1 (5 ounce) jar pitted kalamata olives; 0.25 cup capers; 0.25 cup olive oil; 1 tablespoon lemon juice; salt and pepper to taste

This Mediterranean fish recipe is incredibly easy to make and packed with flavor! For a spicy kick, add a pinch of cayenne pepper to the fish before topping it with the tomato mixture. It's a guaranteed family favorite!

Total time45 mins
Prep time15 mins
Cook time30 mins
Yield4 servings, 4

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Servings

Ingredients

4 (6 ounce) fillets halibut
1 tablespoon Greek seasoning (such as Cavender's®)
1 large tomato, chopped
1 onion, chopped
1 (5 ounce) jar pitted kalamata olives
0.25 cup capers
0.25 cup olive oil
1 tablespoon lemon juice
salt and pepper to taste

Instructions

Preheat oven to 350 degrees F (175 degrees C).
Lay halibut fillets on a large aluminum foil sheet and sprinkle with Greek seasoning. In a bowl, mix tomato, onion, olives, capers, olive oil, lemon juice, salt, and pepper. Spoon the tomato mixture generously over the halibut. Seal the foil edges tightly to form a sealed packet. Place the foil packet on a baking sheet.
Bake in the preheated oven until the fish is cooked through and flakes easily with a fork, approximately 30 to 40 minutes.

Nutrition

Calories: 429 kcal
Fat Content: 27 g
Fiber Content: 2 g
Sugar Content: 3 g
Sodium Content: 1275 mg
Protein Content: 37 g
Cholesterol Content: 54 mg
Carbohydrate Content: 9 g
Saturated Fat Content: 4 g
Unsaturated Fat Content: 0 g