Quick & Easy Pan-Fried Mahi Mahi Recipe with Wild Rice & Mushrooms

Name: Quick & Easy Pan-Fried Mahi Mahi Recipe with Wild Rice & Mushrooms
Total time: 20 mins
Ingredients: 1 tablespoon coconut oil; 2 (4 ounce) mahi mahi fillets; 1 cup fresh spinach leaves; 4 medium mushrooms, sliced; 3 cloves garlic, minced, or to taste; 1 tablespoon green onions, chopped, or to taste; 1 tablespoon chopped fresh basil, or to taste; sea salt to taste; 1 cup hot cooked wild rice

Discover how this pan-fried mahi mahi with mushrooms and wild rice recipe came to be during my detox diet, offering a flavorful and healthy fish option.

Total time20 mins
Prep time5 mins
Cook time15 mins
Yield2

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Servings

Ingredients

1 tablespoon coconut oil
2 (4 ounce) mahi mahi fillets
1 cup fresh spinach leaves
4 medium mushrooms, sliced
3 cloves garlic, minced, or to taste
1 tablespoon green onions, chopped, or to taste
1 tablespoon chopped fresh basil, or to taste
sea salt to taste
1 cup hot cooked wild rice

Instructions

Heat oil in a skillet over medium heat. Add mahi mahi fillets and cook until easily flaked with a fork, approximately 12 minutes, flipping halfway.
In the same skillet, sauté spinach, mushrooms, minced garlic, and sliced green onions until tender. Season mahi mahi and vegetables with fresh basil and a pinch of salt. Serve immediately over cooked wild rice.

Nutrition

Calories: 256 kcal
Fat Content: 8 g
Fiber Content: 2 g
Sugar Content: 1 g
Sodium Content: 116 mg
Protein Content: 26 g
Cholesterol Content: 82 mg
Carbohydrate Content: 21 g
Saturated Fat Content: 6 g
Unsaturated Fat Content: 0 g