Quick & Easy Vegan Chili Recipe

Name: Quick & Easy Vegan Chili Recipe
Ingredients: 1 onion, chopped; 5 cloves crushed garlic; 1 stalk celery, chopped; 1 tablespoon olive oil; 8 ounces textured vegetable protein; 4 (16 ounce) cans chili beans; 1 (14.5 ounce) can stewed tomatoes; 4 cups water; 2 tablespoons brown sugar; salt and pepper to taste; 2 teaspoons chili powder

Enjoy a flavorful and easy-to-make vegan chili. This recipe is quick, delicious, and perfect for vegans and vegetarians. Add cheese and crackers for a non-vegan option.

Yield8 servings, 8

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Servings

Instructions

Sauté diced onion, minced garlic, celery, and olive oil in a large saucepan over medium heat until the onions soften.
Add textured vegetable protein, chili beans, diced tomatoes, water, sugar, salt, pepper, and chili powder to the saucepan. Stir occasionally and let simmer for 30 minutes, allowing the textured vegetable protein to absorb the liquid.

Nutrition

Calories: 339 kcal
Fat Content: 5 g
Fiber Content: 13 g
Sugar Content: 13 g
Sodium Content: 1420 mg
Protein Content: 36 g
Cholesterol Content: 1 mg
Carbohydrate Content: 51 g
Saturated Fat Content: 0 g
Unsaturated Fat Content: 0 g