Roasted Cauliflower Steaks Recipe

Name: Roasted Cauliflower Steaks Recipe
Ingredients: 2 heads cauliflower; 0.25 cup olive oil; 2 teaspoons steak rub, or to taste; chopped fresh parsley (optional)

Looking for a simple and healthy side dish? Try these oven-roasted cauliflower steaks with olive oil and steak rub. A fantastic complement to meat or poultry!

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Servings

Ingredients

2 heads cauliflower
0.25 cup olive oil
2 teaspoons steak rub, or to taste
chopped fresh parsley (optional)

Instructions

Preheat your oven to 450 degrees F (230 degrees C) for optimal roasting.
Prepare the cauliflower by removing the green leaves and stems. Trim the core, leaving it intact to maintain the steak's shape. Slice the cauliflower lengthwise into 1/2 inch thick steaks.
Thoroughly coat both sides of each cauliflower steak with olive oil and your favorite steak rub. Arrange the seasoned steaks on a baking sheet.
Roast in the preheated oven for an initial 30 minutes. Flip the cauliflower steaks and continue roasting for another 15 minutes, or until they are lightly browned and tender. Garnish with freshly chopped parsley before serving for added flavor and visual appeal.

Nutrition

Calories: 194 kcal
Fat Content: 14 g
Fiber Content: 7 g
Sodium Content: 545 mg
Protein Content: 6 g
Carbohydrate Content: 16 g
Saturated Fat Content: 2 g
Unsaturated Fat Content: 0 g