Roasted Delicata Squash: An Easy & Delicious Recipe

Name: Roasted Delicata Squash: An Easy & Delicious Recipe
Total time: 35 mins
Ingredients: 1 tablespoon olive oil, or as needed; salt and ground black pepper to taste; 2 delicata squash, halved lengthwise and seeded

These baked delicata squash halves make a versatile and delicious addition to any meal. Serve them alongside your favorite main course for a yummy and nutritious side!

Total time35 mins
Prep time5 mins
Cook time30 mins
Yield4

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Servings

Ingredients

1 tablespoon olive oil, or as needed
salt and ground black pepper to taste
2 delicata squash, halved lengthwise and seeded

Instructions

Preheat your oven to 400 degrees F (200 degrees C) for roasting.
Coat the bottom of a baking dish with olive oil. Season the delicata squash halves generously with salt and pepper, then arrange them in the prepared baking dish with the cut-side facing down.
Roast in the preheated oven until a fork can easily pierce through both the skin and flesh of the squash, approximately 25 minutes. Flip the squash halves over and continue to roast for an additional 5 minutes to caramelize.

Nutrition

Calories: 116 kcal
Fat Content: 4 g
Fiber Content: 3 g
Sugar Content: 5 g
Sodium Content: 7 mg
Protein Content: 2 g
Carbohydrate Content: 23 g
Saturated Fat Content: 1 g
Unsaturated Fat Content: 0 g