Savory Mustard Greens and Beans Recipe

Ingredients

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced, or to taste
• 2 tablespoons water
• 1 tablespoon distilled white vinegar
• 1 teaspoon white sugar
• 0.75 teaspoon dry mustard powder
• 0.5 teaspoon crushed red pepper flakes
• 1 pound mustard greens, washed and chopped
• 1 (15 ounce) can cannellini (white kidney) beans, drained
• salt and ground black pepper to taste

Instructions

1. Heat olive oil in a large Dutch oven over medium heat. Add onion and garlic, and cook, stirring occasionally, until the onion becomes translucent, about 5 minutes.
2. In a bowl, combine water, vinegar, sugar, mustard powder, and pepper flakes, stirring until the sugar is fully dissolved. Add the mustard greens to the Dutch oven with the onion mixture, then pour in the vinegar mixture. Stir well to combine, cover the Dutch oven, and bring the mixture to a boil. Reduce heat and simmer until the liquid has been mostly absorbed, approximately 5 to 10 minutes.
3. Stir in the beans and heat through until warmed. Season with salt and freshly ground black pepper to taste before serving.

Nutrition

• Calories: 136 kcal
• Fat Content: 5 g
• Fiber Content: 6 g
• Sugar Content: 2 g
• Sodium Content: 166 mg
• Protein Content: 5 g
• Carbohydrate Content: 18 g
• Saturated Fat Content: 1 g
• Unsaturated Fat Content: 0 g