Seared Ahi Tuna Recipe with Apple-Ginger Soy Sauce

Name: Seared Ahi Tuna Recipe with Apple-Ginger Soy Sauce
Total time: 25 mins
Ingredients: cooking spray; 4 (4 ounce) ahi tuna steaks; 1 tablespoon soy sauce, or to taste; 1 teaspoon honey, or to taste; 1 medium apple - peeled, cored, and chopped; 2 ounces minced fresh ginger, or to taste

Discover a delicious way to savor seared ahi tuna with a flavorful sauce. Perfect when served with white rice and beans or a refreshing salad featuring Asian pears and walnuts.

Total time25 mins
Prep time15 mins
Cook time10 mins
Yield4 servings, 4

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Servings

Ingredients

cooking spray
4 (4 ounce) ahi tuna steaks
1 tablespoon soy sauce, or to taste
1 teaspoon honey, or to taste
1 medium apple - peeled, cored, and chopped
2 ounces minced fresh ginger, or to taste

Instructions

Spray a large skillet with cooking spray and heat over medium-high. Place tuna steaks in the hot skillet, searing for 90 seconds per side. Transfer the seared tuna steaks to a plate.
Lower the heat to medium-low. In a small bowl, whisk together soy sauce and honey. Add this mixture to the skillet along with the apple and ginger. Sauté until the apple is tender, approximately 5 to 10 minutes. Serve the sauce alongside or drizzled over the tuna steaks.

Nutrition

Calories: 158 kcal
Fat Content: 1 g
Fiber Content: 1 g
Sugar Content: 5 g
Sodium Content: 269 mg
Protein Content: 27 g
Cholesterol Content: 51 mg
Carbohydrate Content: 9 g
Saturated Fat Content: 0 g
Unsaturated Fat Content: 0 g