Semla Recipe: The Ultimate Guide to Swedish Cream Buns

A semla (plural semlor) is a classic Swedish cardamom-spiced bun brimming with marzipan and luscious sweetened cream. Traditionally enjoyed on Fat Tuesday, these delectable pastries are now savored whenever available. Their subtle sweetness and perfect portion size make them irresistible.

  • Total time2 hrs 50 mins
  • Prep time1 hr 30 mins
  • Cook time10 mins
  • Yield16 buns, 16
Semla Recipe: The Ultimate Guide to Swedish Cream Buns

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Ingredients

Instructions

Nutrition

  • Calories: 442 kcal
  • Fat Content: 22 g
  • Fiber Content: 2 g
  • Sugar Content: 16 g
  • Sodium Content: 284 mg
  • Protein Content: 8 g
  • Cholesterol Content: 87 mg
  • Carbohydrate Content: 54 g
  • Saturated Fat Content: 12 g
  • Unsaturated Fat Content: 0 g