Simple Baked Tilapia Recipe

Name: Simple Baked Tilapia Recipe
Total time: 30 mins
Ingredients: 4 (4 ounce) fillets tilapia; 2 teaspoons butter; 0.5 teaspoon garlic salt, or to taste; 0.25 teaspoon seafood seasoning (such as Old Bay®), or to taste; 1 lemon, sliced; 1 (16 ounce) package frozen cauliflower with broccoli and red pepper; salt and ground black pepper to taste

This simple baked tilapia recipe is incredibly easy, requires minimal prep time and few ingredients, and delivers fantastic flavor.

Total time30 mins
Prep time5 mins
Cook time25 mins
Yield4

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Servings

Ingredients

4 (4 ounce) fillets tilapia
2 teaspoons butter
0.5 teaspoon garlic salt, or to taste
0.25 teaspoon seafood seasoning (such as Old Bay®), or to taste
1 lemon, sliced
1 (16 ounce) package frozen cauliflower with broccoli and red pepper
salt and ground black pepper to taste

Instructions

Preheat your oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish.
Place the tilapia fillets in the prepared baking dish, then dot each with butter and season with garlic salt and seafood seasoning.
Top each fillet with one or two lemon slices.
Arrange frozen mixed vegetables around the fish fillets and season lightly with salt and pepper. Cover the dish tightly with aluminum foil.
Bake in the preheated oven until the vegetables are tender and the fish flakes easily with a fork, approximately 25 to 30 minutes.
Serve immediately and enjoy your delicious and healthy baked tilapia!

Nutrition

Calories: 172 kcal
Fat Content: 4 g
Fiber Content: 3 g
Sodium Content: 354 mg
Protein Content: 25 g
Cholesterol Content: 46 mg
Carbohydrate Content: 7 g
Saturated Fat Content: 2 g
Unsaturated Fat Content: 0 g