Simple Oxtail Stew Recipe

Ingredients

• 2 pounds beef oxtail, cut into pieces
• 6 cups water
• 1 (14 ounce) can beef broth (such as Swanson®)
• 1 large onion, chopped
• 2 cloves garlic, minced, or more to taste
• 0.5 teaspoon onion salt
• salt and ground black pepper to taste
• 6 medium unpeeled red potatoes, cubed
• 1 cup sliced carrots
• 1 cup sliced fresh mushrooms
• 0.5 medium green bell pepper, chopped
• 1 bunch green onions, chopped

Instructions

1. Combine oxtail, water, broth, onion, garlic, onion salt, salt, and pepper in a large Dutch oven. Bring the mixture to a boil, then cover and reduce heat to a simmer. Cook until the meat is falling off the bone, approximately 2 1/2 hours.
2. Add potatoes, carrots, mushrooms, bell pepper, and green onions to the pot. Cover and simmer until the vegetables are tender, about 15 to 20 minutes.

Nutrition

• Calories: 560 kcal
• Fat Content: 21 g
• Fiber Content: 6 g
• Sugar Content: 6 g
• Sodium Content: 698 mg
• Protein Content: 53 g
• Cholesterol Content: 167 mg
• Carbohydrate Content: 43 g
• Saturated Fat Content: 9 g
• Unsaturated Fat Content: 0 g