Skinny Sloppy Joes: A Healthier Twist on a Classic Comfort Food

Ingredients

• 8 ounces water
• 0.5 cup curry ketchup
• 2 tablespoons tomato powder
• 1 tablespoon Worcestershire sauce
• 2 teaspoons coconut sugar
• 0.25 teaspoon garlic powder
• salt and ground black pepper to taste
• 1 tablespoon avocado oil
• 1 (8 ounce) package button mushrooms, finely chopped
• 1 small yellow onion, diced
• 1.5 pounds ground turkey
• 8 medium hamburger buns, split

Instructions

1. In a small bowl, combine water, curry ketchup, tomato powder, Worcestershire sauce, coconut sugar, garlic powder, salt, and pepper. Set aside the flavorful mixture.
2. Heat avocado oil in a large skillet over medium-high heat. Add mushrooms and onions and cook until they soften, approximately 5 minutes. Incorporate the turkey into the skillet and cook over medium-high heat until browned, about 5 to 7 minutes. Stir in the tomato sauce mixture, ensuring it's well combined.
3. Reduce heat to a simmer, cover, and cook for 15 minutes. Remove the lid and continue to simmer until the mixture thickens, around 5 minutes. Serve on buns and enjoy these delicious, skinny Sloppy Joes.

Nutrition

• Calories: 605 kcal
• Fat Content: 16 g
• Fiber Content: 5 g
• Sugar Content: 6 g
• Sodium Content: 1081 mg
• Protein Content: 31 g
• Cholesterol Content: 63 mg
• Carbohydrate Content: 84 g
• Saturated Fat Content: 4 g
• Unsaturated Fat Content: 0 g