Spinach, Tomato, and Feta Egg White Omelette Recipe

Ingredients

• cooking spray
• 3 egg whites
• salt and ground black pepper to taste
• 6 cherry tomatoes, sliced
• 0.25 cup chopped fresh spinach, or more to taste
• 2 tablespoons crumbled feta cheese

Instructions

1. Heat a non-stick skillet over medium heat and coat with cooking spray.
2. In a bowl, whisk together egg whites, salt, and black pepper. Pour into the hot skillet, swirling to cover the entire bottom. Cook for 1 to 2 minutes, or until the egg whites begin to set.
3. Arrange the tomatoes, spinach, and feta cheese in the center of the egg white omelette. Cook for an additional 2 to 3 minutes, until the edges of the eggs start to curl. Use a spatula to loosen the omelette from the skillet and fold it in half. Continue cooking for 2 to 3 minutes, or until the cheese is melted and heated through.

Nutrition

• Calories: 121 kcal
• Fat Content: 4 g
• Fiber Content: 1 g
• Sugar Content: 2 g
• Sodium Content: 396 mg
• Protein Content: 15 g
• Cholesterol Content: 17 mg
• Carbohydrate Content: 7 g
• Saturated Fat Content: 3 g
• Unsaturated Fat Content: 0 g