Sweet and Spicy Jerk Brussels Sprouts Recipe

Name: Sweet and Spicy Jerk Brussels Sprouts Recipe
Total time: 25 mins
Ingredients: 0.25 cup butter; 2 tablespoons olive oil; 2 pounds Brussels sprouts, trimmed and halved lengthwise; 1 tablespoon jerk seasoning; 1 tablespoon curry powder; 1 tablespoon brown sugar; 2 teaspoons garlic powder

Looking for a unique side dish? This Brussels sprouts recipe combines curry powder, jerk seasoning, and brown sugar for a Caribbean twist that even Brussels sprouts haters will enjoy!

Total time25 mins
Prep time15 mins
Cook time10 mins
Yield6

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Servings

Ingredients

0.25 cup butter
2 tablespoons olive oil
2 pounds Brussels sprouts, trimmed and halved lengthwise
1 tablespoon jerk seasoning
1 tablespoon curry powder
1 tablespoon brown sugar
2 teaspoons garlic powder

Instructions

Melt butter and olive oil in a large skillet over medium heat. Add Brussels sprouts, jerk seasoning, curry powder, brown sugar, and garlic powder. Stir to coat evenly. Cook until Brussels sprouts are tender and lightly caramelized, approximately 5 to 10 minutes.

Nutrition

Calories: 191 kcal
Fat Content: 13 g
Fiber Content: 6 g
Sugar Content: 6 g
Sodium Content: 314 mg
Protein Content: 6 g
Cholesterol Content: 20 mg
Carbohydrate Content: 18 g
Saturated Fat Content: 6 g
Unsaturated Fat Content: 0 g