The Best Vegan Black Bean Burgers Recipe with Oats

Name: The Best Vegan Black Bean Burgers Recipe with Oats
Total time: 1 hr 15 mins
Ingredients: 2.5 cups canned black beans, liquid reserved; 2 cups rolled oats, or more as needed; 2 cups raw sunflower seed kernels; 1 (16 ounce) package white mushrooms, stemmed and quartered; 1 red bell pepper, cut into 1-inch pieces; 1 green bell pepper, cut into 1-inch pieces; 1 white onion, cut into 1-inch pieces; 3 tablespoons chopped fresh parsley; 2 tablespoons vegan Worcestershire sauce; 2 tablespoons salt, or more to taste; 2 tablespoons ground black pepper; 2 tablespoons onion powder; 2 tablespoons garlic powder; 1 tablespoon ground cumin; vegetable oil as needed

Enjoy these burgers crispy on the outside and delightfully soft on the inside. Serve them on your favorite buns with an array of toppings like lettuce, pickles, tomato, raw or grilled onion, grilled mushrooms, avocado, jalapenos, bell peppers, ketchup, mustard, or barbecue sauce.

Total time1 hr 15 mins
Prep time45 mins
Cook time30 mins
Yield15 burgers, 15

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Servings

Instructions

Process the black beans in a food processor or blender, adding just enough of the reserved liquid from the can to facilitate processing. Transfer the mixture to a large bowl.
Grind the oats in the food processor until they turn into oat flour, then add them to the large bowl. Next, grind the sunflower seeds until finely ground and add them to the bowl. Process the mushrooms, bell peppers, and onion in batches in the food processor and add them to the oat mixture. Thoroughly combine parsley, Worcestershire sauce, salt, pepper, onion powder, garlic powder, and cumin using your hands or a rubber spatula. If needed, add more processed oats to help the mixture hold its shape.
Shape the mixture into 15 firm balls, flatten them into patties, and cup the sides to prevent cracks. Place the patties on wax paper or parchment paper.
Heat oil in a large skillet to 350 degrees F (175 degrees C), or over medium heat. Carefully place the patties into the hot oil using your hands or a spatula, working in batches. Cook until they are browned and crispy, approximately 3 to 5 minutes on each side. Remove the burgers and place them on a paper towel-lined plate to drain excess oil for about 2 minutes. Repeat with additional oil until all the burgers are cooked.

Nutrition

Calories: 250 kcal
Fat Content: 15 g
Fiber Content: 7 g
Sugar Content: 3 g
Sodium Content: 1135 mg
Protein Content: 10 g
Carbohydrate Content: 24 g
Saturated Fat Content: 2 g
Unsaturated Fat Content: 0 g