Turkey and Vegetable Stuffed Peppers Recipe

Ingredients

• 4 green bell peppers, tops removed, seeded
• 1 pound ground turkey
• 2 tablespoons olive oil
• 0.5 onion, chopped
• 1 cup sliced mushrooms
• 1 zucchini, chopped
• 0.5 red bell pepper, chopped
• 0.5 yellow bell pepper, chopped
• 1 cup fresh spinach
• 1 (14.5 ounce) can diced tomatoes, drained
• 1 tablespoon tomato paste
• Italian seasoning to taste
• garlic powder to taste
• salt and pepper to taste

Instructions

1. Preheat your oven to 350 degrees F (175 degrees C).
2. Prepare all of your ingredients.
3. Wrap the green bell peppers individually in aluminum foil and place them in a baking dish. Bake in the preheated oven for 15 minutes, then remove from the oven.
4. Cook the ground turkey in a skillet over medium heat until it is evenly browned. Set the cooked turkey aside. Add oil to the skillet, then sauté the onion, mushrooms, zucchini, red bell pepper, yellow bell pepper, and spinach until they are tender. Return the cooked turkey to the skillet. Stir in the tomatoes and tomato paste, and season with Italian seasoning, garlic powder, salt, and pepper. Generously stuff the prepared green peppers with the turkey and vegetable mixture.
5. Return the stuffed peppers to the oven and continue baking for an additional 15 minutes.
6. Serve the stuffed peppers while they are hot and enjoy this nutritious and delicious meal!

Nutrition

• Calories: 279 kcal
• Fat Content: 16 g
• Fiber Content: 3 g
• Sugar Content: 6 g
• Sodium Content: 472 mg
• Protein Content: 25 g
• Cholesterol Content: 84 mg
• Carbohydrate Content: 10 g
• Saturated Fat Content: 3 g
• Unsaturated Fat Content: 0 g