Turmeric Golden Milk Recipe: A Warm, Soothing Elixir

Ingredients

• 1 (1 1/2 inch) piece fresh turmeric root, peeled and grated
• 1 (1/2 inch) piece fresh ginger root, peeled and grated
• 1 tablespoon honey
• 1 cup unsweetened almond milk
• 1 pinch ground turmeric
• 1 pinch ground cinnamon

Instructions

1. Gather all of your ingredients.
2. In a bowl, combine turmeric root, ginger root, and honey. Crush the turmeric and ginger as thoroughly as possible.
3. Heat the almond milk in a saucepan over medium-low heat. When small bubbles start to appear around the edges, reduce the heat to low.
4. Transfer about 2 tablespoons of the heated milk to the turmeric mixture. Allow the mixture to soften and the honey to melt into a smooth, paste-like consistency.
5. Incorporate the turmeric paste into the milk in the saucepan. Increase the temperature to medium-low and cook, stirring constantly, until the mixture is fully combined. For a smoother texture, blend with an immersion blender.
6. Pour the turmeric tea into a mug and garnish with ground turmeric and cinnamon.
7. Enjoy your drink!

Nutrition

• Calories: 143 kcal
• Fat Content: 3 g
• Fiber Content: 2 g
• Sugar Content: 25 g
• Sodium Content: 163 mg
• Protein Content: 2 g
• Carbohydrate Content: 29 g
• Saturated Fat Content: 0 g
• Unsaturated Fat Content: 0 g