Ultimate Keto Pumpkin Soup Recipe

Ingredients

• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tablespoons zero-calorie brown sugar substitute (such as Lakanto Golden®)
• 1.5 teaspoons pumpkin pie spice
• 1 teaspoon salt
• 2.5 cups chicken stock
• 1 (15 ounce) can pumpkin puree
• 1 cup heavy cream
• 3 tablespoons crushed walnuts

Instructions

1. In a large saucepan, heat olive oil over medium heat. Add onion and cook for 2-3 minutes. Lower the heat to medium-low, add garlic, and continue cooking until the onion begins to soften, about 2-3 more minutes. Stir in the sugar substitute, pumpkin pie spice, and salt, then add chicken stock and mix well. Whisk in the pumpkin purée until fully combined. Cover and let the soup simmer for 10 minutes.
2. Using an immersion blender, carefully blend the soup until it reaches a smooth consistency. Stir in 1 cup of heavy cream until fully incorporated. Taste and adjust the salt as needed.
3. Serve the soup with a drizzle of heavy cream and a sprinkle of walnuts.

Nutrition

• Calories: 244 kcal
• Fat Content: 21 g
• Fiber Content: 3 g
• Sugar Content: 3 g
• Sodium Content: 863 mg
• Protein Content: 7 g
• Cholesterol Content: 58 mg
• Carbohydrate Content: 10 g
• Saturated Fat Content: 11 g
• Unsaturated Fat Content: 0 g