Ultimate Seafood Chowder Recipe

Ingredients

• 1 (8 ounce) container fat free cream cheese
• 1.5 cups fat free milk
• 2 cloves garlic, minced
• 1 (23 ounce) can fat free condensed cream of mushroom soup
• 1 (15.25 ounce) can whole kernel corn, undrained
• 1.5 cups chopped potatoes
• 1 cup chopped green onions
• 1 cup sliced carrots
• 1 teaspoon dried parsley
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon ground cayenne pepper
• 0.5 pound shrimp
• 0.5 pound bay scallops
• 0.5 pound crabmeat
• 0.5 pound calamari tubes
• 1 (6.5 ounce) can chopped clams

Instructions

1. Prepare all the necessary ingredients.
2. In a large pot, melt cream cheese with 1/2 cup of milk and garlic over low heat. Stir continuously until smooth and well combined, approximately 3 minutes.
3. Incorporate condensed soup, undrained corn, the remaining 1 cup of milk, potatoes, green onions, carrots, parsley, black pepper, and a dash of cayenne pepper.
4. Let it simmer for 25 minutes, stirring gently from time to time, ensuring the chowder doesn't come to a boil.
5. Add the shrimp, scallops, crab, calamari, and clams. Cook until the seafood turns opaque, which should take about 10 minutes.

Nutrition

• Calories: 314 kcal
• Fat Content: 5 g
• Fiber Content: 3 g
• Sugar Content: 6 g
• Sodium Content: 1237 mg
• Protein Content: 35 g
• Cholesterol Content: 158 mg
• Carbohydrate Content: 32 g
• Saturated Fat Content: 1 g
• Unsaturated Fat Content: 0 g