Vegan Tofu Scramble Wraps Recipe

Name: Vegan Tofu Scramble Wraps Recipe
Total time: 55 mins
Ingredients: 2 cups peeled and chopped sweet potatoes; 0.5 cup chopped onion; 0.5 cup chopped green bell pepper; 1 medium lime, juiced; 1 tablespoon coconut aminos; 0.25 teaspoon garlic powder; 0.25 teaspoon ground black pepper; 1 (14 ounce) package extra-firm tofu, drained; 1 tablespoon nutritional yeast; 1 tablespoon coconut aminos; 0.5 teaspoon garlic powder; 0.25 teaspoon ground black pepper; 1 pinch black salt; 1 tablespoon water, or more if needed; 4 ounces seitan, cut into chunks; 1 small tomato, chopped; 2 small avocados, diced; 4 (8 inch) flour tortillas

These tofu scramble wraps are a breakfast game-changer! Even if you're not vegan, the amazing flavors will make you fall in love with breakfast again. Imagine fluffy tofu, sweet potatoes, creamy avocado, and a hint of spicy green chili – the perfect combination to kickstart your day. Don't skip breakfast today!

Total time55 mins
Prep time20 mins
Cook time35 mins
Yield4 wraps, 4

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Servings

Instructions

Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper or a silicone mat for easy cleanup.
In a medium bowl, combine the diced sweet potatoes, onion, bell pepper, lime juice, coconut aminos, garlic powder, and pepper. Toss to coat evenly, then spread the mixture onto the prepared baking sheet.
Roast in the preheated oven for 30-40 minutes, flipping halfway through, until the sweet potatoes are tender and slightly crispy.
While the potatoes are roasting, crumble the tofu into a large non-stick skillet. Add the nutritional yeast, coconut aminos, garlic powder, pepper, and black salt. Cook over low heat, adding water one tablespoon at a time if the tofu begins to stick, for about 10 minutes. Stir in the seitan and diced tomato, cooking until heated through, approximately 20 minutes.
Lay a tortilla flat. Add a portion of the roasted sweet potatoes, avocado slices, and tofu scramble to the center of the tortilla. Fold in the sides and roll from the bottom up to create a secure wrap.
Heat a cast-iron skillet or flat-bottomed pan over medium heat. Place the tofu scramble wraps in the hot pan, seam-side down. Cook for about 4 minutes per side, until golden brown and sealed.

Nutrition

Calories: 508 kcal
Fat Content: 21 g
Fiber Content: 13 g
Sugar Content: 6 g
Sodium Content: 513 mg
Protein Content: 25 g
Carbohydrate Content: 61 g
Saturated Fat Content: 3 g
Unsaturated Fat Content: 0 g